How To Keep Calm Under Pressure? Seven Easy Way To Stay Calm
Stress is a normal part of modern life. Everyone gets nervous under pressure. This video will go over how to stay calm under pressure as well as why do people panic under pressure.
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We are working at a time of hyper-competitiveness and an unprecedented pace of change, and feelings of stress may be at their highest levels ever.
According to The American Institute of Stress:
80% of workers feel stress on the job
25% have felt like screaming or shouting because of job stress
14% of respondents had felt like striking a coworker in the past year, but didn’t
9% are aware of an assault or violent act in their workplace
So what can we do to stop it?
Stop being nervous/stressed
How to stay relaxed ?
Seven easy ways to stay calm at work
How to keep calm under pressure ? 7 quick tips
If you are under pressure there are seven ways to relieve your stress:
1. Take a Deep Breath
2. Focus on the Positives
3. Get Plenty of Sleep
4. Go for a Walk
5. Meditate
6. Practice Gratitude
7. Surround yourself with positive people
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